Stay Hydrated !!!

Stay Hydrated

Water plays an important role in every function of the body including:

• Temperature regulation.
• Transport of Oxygen and Nutrients to the cells via blood.
• Acting as a necessary component of chemical reactions in the body.
• Aid in the elimination of waste through urine and feces.
• Lubrication of joints.
• Major components of body fluids, such as urine, blood, tears, mucus.
• Give body cells their shape and stability.

PurH2O Natural Spring Water hydrates, revive, refresh, invigorate, energize and detoxify, the body to  help you lose weight, gives you a younger, healthier skin, and helps you achieve  better productivity at home, school, play or work. You should drink up to 10 glasses of water/day, except there is a medical condition.  Exercise habits, living environments such as high altitudes or extreme hot areas demands more water intake. Day-to-day activities may also increase the need for water, such as  flying and strenuous exercise.